For the health, safety, and well-being of our clients & providers, all current and future appointments are available through secure video or on the phone.
We look forward to continuing to provide excellent care and service to our clients during this challenging time. Please contact us for more information.
Cognitive-behavioral therapy for insomnia (CBT-I) is a well researched intervention for the treatment of insomnia. This can include difficulty falling asleep, staying asleep, or waking too early in the morning. It is a structured therapy and generally effective in a short period of time. Therapy focuses on modification of thoughts, feelings, and behaviors that have been identified to contribute to poor sleep. It is considered to be the gold standard when it comes to treatment of insomnia. CBT-I can be provided to individuals with life-long or recent insomnia as well those taking medications for sleep.